Skip to main content

BIS Safety Software Canada

BIS Safety Software

Stretching for the Office

Our online Stretching for the Office course focuses on practical stretching exercises and the associated benefits.

Stretching for the Office

COURSE OVERVIEW

The Stretching for the Office online course offers a comprehensive guide to effective stretching exercises designed for office workers. It emphasizes the benefits of maintaining flexibility and mobility in the workplace.

COURSE TOPICS

  • Benefits of stretching
  • Safe stretching principles
  • Stretching for the whole body, including eyes, neck, shoulders, forearms and wrists, hands, back, hips, and legs

ONLINE COURSE DURATION

The course duration is around 20 minutes.

PASS MARK

Participants must score at least 80% to pass the Stretching for the Office course. Three attempts are permitted to achieve the passing grade.

CERTIFICATE OF COMPLETION

Upon successful completion of the Stretching for the Office course, participants can download and print a certificate of completion.

COURSE PREVIEW

Course Details

Course Length

This course will take roughly 20 minutes

Passing Mark

To pass this training course, you need to score 80% or higher on the quiz

Certificate

Upon the successful completion of this course a certificate with your name will be stored on your profile and available to print

Additional Training Courses

Federal Hours of Service Course – Canadian and US Regulations

Federal Hours of Service Course – Canadian and US Regulations

This course on Canadian and US Hours of Service deals with the rules and regulations that drivers must abide by. The main aim of...

Workplace Harassment: The Real Deal (U.S.)

Workplace Harassment: The Real Deal (U.S.)

'Workplace Harassment: The Real Deal (U.S.)' is an interactive online course designed to educate both employees and supervisors (excluding those under 2-hour state training...

Developing and Using Controls

Developing and Using Controls

The course on 'Developing and Using Controls' delves into the various protective measures established for the security of laboratory workers, laying special emphasis on...