BIS Safety Software

Stretching for the Office

Our online Stretching for the Office course focuses on practical stretching exercises and the associated benefits.

APERÇU DU COURS

The Stretching for the Office online course offers a comprehensive guide to effective stretching exercises designed for office workers. It emphasizes the benefits of maintaining flexibility and mobility in the workplace.

SUJETS DU COURS

Benefits of stretching
Safe stretching principles
Stretching for the whole body, including eyes, neck, shoulders, forearms and wrists, hands, back, hips, and legs

DURÉE DU COURS EN LIGNE

The course duration is around 20 minutes.

Note de passage

Participants must score at least 80% to pass the Stretching for the Office course. Three attempts are permitted to achieve the passing grade.

CERTIFICAT DE RÉALISATION

Upon successful completion of the Stretching for the Office course, participants can download and print a certificate of completion.

APERÇU DU COURS