BIS Safety Software
Stretching for the Office
Our online Stretching for the Office course focuses on practical stretching exercises and the associated benefits.
The Stretching for the Office online course offers a comprehensive guide to effective stretching exercises designed for office workers. It emphasizes the benefits of maintaining flexibility and mobility in the workplace.
- Benefits of stretching
- Safe stretching principles
- Stretching for the whole body, including eyes, neck, shoulders, forearms and wrists, hands, back, hips, and legs
The course duration is around 20 minutes.
Participants must score at least 80% to pass the Stretching for the Office course. Three attempts are permitted to achieve the passing grade.
Upon successful completion of the Stretching for the Office course, participants can download and print a certificate of completion.
Course Details
Course Length
This course will take roughly 20 minutes
Passing Mark
To pass this training course, you need to score 80% or higher on the quiz
Certificate
Upon the successful completion of this course a certificate with your name will be stored on your profile and available to print
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