BIS Safety Software

Psychological Health and Safety eLearning Program

The Psychological Health & Safety: A Universal Prevention eLearning Program for Mental Health & Wellbeing Training course is devised to deliver individuals with strategies that have been scientifically proven to reduce stress, enhance resilience, and promote mental health. As mental health is the leading cause of short-term and long-term disability, prioritizing psychological safety, which is connected to physical safety, is crucial in today's world. The THINK'n program uses a variety of teaching techniques, ranging from animations, live videos, and audio, to worksheets and interactive exercises to cater to every learner.

COURSE OVERVIEW

A Universal Prevention eLearning Program for Mental Health and Wellbeing

The Psychological Health & Safety: A Universal Prevention eLearning Program for Mental Health & Wellbeing course is specifically designed to offer individuals strategies that are scientifically proven to reduce stress, enhance resilience, and promote mental health. In today’s world, where mental health is the leading cause of short-term and long-term disability, psychological safety, which is connected to physical safety, is a key priority. The THINK’n program, which uses a variety of teaching techniques, including animations, live videos, and audio, as well as worksheets and interactive exercises ensures that every learner benefits.

The Psychological Health & Safety: A Universal Prevention eLearning Program for Mental Health & Wellbeing Training Course is unrivaled in the market. Developed by leading experts in the mental health field, the THINK’n program educates learners to:

Handle stress, worries, low moods, and/or various emotions, thereby enhancing performance at work, school, home, and life in general
Recognize unhelpful thoughts that can escalate difficulty in situations and master the art of changing those thoughts
React/respond appropriately to challenging situations and even everyday situations
Link physical symptoms such as stomach aches, headaches, racing heart, sweaty palms, rapid breathing, etc. to various feelings and situations encountered
Employ relaxation strategies for improved health and wellness
Use problem-solving strategies to generate positive action to solve problems
Understand the workings of exposure techniques and use them to overcome stress, worry, fear, and other emotions

COURSE TOPICS

The following topics are covered in this online course:

Module 1 – You will learn to TUNE-IN through mindfulness and self-reflection.
Module 2 – You will learn HOW your body and mind are connected.
Module 3 – You will learn how to IDENTIFY your unhelpful thoughts.
Module 4 – You will learn how to develop NEW more helpful thoughts.
Module 5 – You will learn how to KEEP calm through learning a variety of relaxation and regulation skills and coping strategies.
Module 6 – You will learn the power of practice and the importance of repeating the new skills.

COURSE DURATION

Approximately 90 minutes. However, the THINK’n Corp recommends completing one module a week to allow for the practice of the new skill taught in each module.

PASS MARK

A score of 80% is required to pass this course. The course can be retaken three times to achieve the pass mark.

CERTIFICATE OF COMPLETION

Upon successful completion of this online course, a certificate of completion will be available for download and printing.

COURSE PREVIEW