This engaging Office Ergonomics Training course is crafted for those employees who spend a large portion of their day at a computer. The course will educate you on how to reduce the chances of injury both at work and home, and enhance overall comfort at your work station._x000D_
COURSE OVERVIEW
Our captivating Office Ergonomics Training course is specifically tailored for employees who spend the majority of their day in front of a computer. Upon completion of the Office Ergonomics Training, participants will be able to:
Understand the fundamental principles of office ergonomics
Comprehend what a musculoskeletal injury (MSI) is and how a poorly organized work station can lead to its development
Identify early signs and symptoms of a MSI
Recognize risk factors associated with the onset of a MSI
Discover how to lower their risk of injury both at work and home, and enhance overall comfort through proper work station organization and the application of micro breaks/movement to alleviate discomfort.
Key features and advantages of this Office Ergonomics Training course include:
A multimedia course with interactive content and audio narration to enhance understanding.
Incorporates key elements required under numerous Health and Safety Code Jurisdictions.
Employees can undertake the course at a time that suits them, and review the material as necessary.
Self-paced learning allows employees to absorb the information at a pace that suits their individual learning needs.
Reduces training costs often associated with traditional in-person training or remote training sites.
COURSE TOPICS
Module 1 – Introduction
Defines office ergonomics
Describes how ergonomics applies to proper set up of their work station to minimize discomfort or risk of injury.
Module 2 – Musculoskeletal Injuries
Explains what a Musculoskeletal injury (MSI) is and how it can occur due to poor work station set up.
Overviews the early signs and symptoms associated with MSI so that an individual can tackle concerns early before developing an injury
Highlights the four key risk factors associated with injury and explains how they relate to work station set up and job design
Module 3 – Shoulders
Main causes of shoulder discomfort and solutions to alleviate the discomfort
Proper work area setup using the Work Zones criteria
Furniture adjustments
Adapt better work habits
Module 4 – Eyes
Understanding symptoms of eye fatigue and/or strain and methods to reduce discomfort.
Prolonged use of the computer screen
Reducing glare
Proper monitor placement
Eye health
Work relief exercises
Module 5 – Back and Neck
Risk factors for back and neck discomfort and solutions to alleviating discomfort, including:
Chair adjustments
Proper monitor and document placement
Changing work habits
Work relief exercises
Module 6 – Arms and Wrists
Main causes for arm and wrist discomfort and solutions
Changing work habits
Making furniture or equipment adjustments
Module 7 – The Legs
Risk factors for discomfort to the legs and strategies to improve comfort.
Furniture adjustments
Changing work habits
Work relief exercises
Module 8 – Safe lifting and carrying practices
Assessing the situation to determine best method of lifting/carrying
Tips and techniques for lifting various sized objects safely.
Module 9 – Summary
Review of key points for proper workstation set up and work relief exercises
Module 10 – Multiple Choice Quiz
ONLINE COURSE DURATION
Approximately 30 minutes
PASS MARK
Participants have the opportunity to apply the concepts learned in each module interactively. A quiz featuring multiple choice questions and a task to properly set up an interactive virtual workstation follows at the end of the Office Ergonomics Training course. Participants must achieve a score of 75% to pass the course and receive a certificate of completion. Participants have unlimited course access during and after completion.
CERTIFICATE OF COMPLETION
Upon successful completion of this online course, a certificate of completion will be available for download and print.
COURSE PREVIEW
Course Details
Course Length
This course will take roughly 30 minutes
Passing Mark
To pass this training course, you need to score 70% or higher on the quiz
Certificate
Upon the successful completion of this course a certificate with your name will be stored on your profile and available to print
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Effective Date: Oct 1, 2025 Sponsor: BIS Safety Software Inc. Draw Date: Dec 19, 2025
By entering this survey contest and accepting the prize, participants agree to the following Terms and Conditions.
Prize Description
The prize consists of 4 theme park passes to any Disney resort in the world.
Passes will be for two (2) days, which may include the weekend.
Eligibility
This draw is open to individuals who complete the BIS Safety Software’s Health and Safety Software Survey and legally reside in North America.
All participants must be 18 years of age or older at the time of entry.
If children are attending the Disneyland trip, they must be accompanied by at least 1 legal guardian who is 18 years of age or older and who is responsible for the child or children throughout the duration of the visit.
Prize Limitations
Total prize value must not exceed $3,500 USD, including all ticket add-ons and applicable taxes.
The prize is non-transferable, non-exchangeable, and non-redeemable for cash.
BIS Safety Software will not reimburse any costs beyond the face value of the Disneyland tickets selected by the winner, up to $3,500 USD
All travel and trip-related arrangements (e.g., transportation, lodging, meals) are the sole responsibility of the winner.
BIS Safety Software is not responsible for any inability to provide the prize due to events beyond its reasonable control, including but not limited to natural disasters, pandemics, government restrictions, strikes, or other force majeure events.
Assumption of Risk
By accepting the prize, the winner and their guests acknowledge and agree that participation in the trip and related activities is voluntary and undertaken entirely at their own risk.
The winner and their guests further agree to release, discharge, indemnify, and hold harmless BIS Safety Software, its affiliates, directors, officers, employees, and agents from any and all liability, claims, demands, damages, or causes of action whatsoever, whether known or unknown, arising out of or related to:
Participation in the trip,
Travel to or from Disneyland, or
Activities occurring before, during, or after the park visit.
This release applies to all forms of loss or harm, including but not limited to accidents, theft, illness, weather events, natural disasters, government restrictions, or other unforeseen circumstances beyond the control of BIS Safety Software.
Ticket Fulfillment and Use
The survey winner is determined through a random draw of survey participants.
Once survey draw winners are selected, BIS Safety Software will work with the winners to arrange the passes through the official Disney platform.
Once confirmed, tickets are final and may not be exchanged, returned, or rebooked for any reason, including travel disruptions.
If the winner is unable to attend Disneyland on the selected dates (for any reason), no alternative compensation or replacement tickets will be provided.
General Conditions
BIS Safety Software reserves the right to verify the eligibility of all entrants and disqualify any individual found to be in violation of the terms.
BIS Safety Software assumes no responsibility for Disney ticketing, admission, or park operations policies.
By accepting the prize, the winner consents to BIS Safety Software’s use of their name, city/province/state of residence, likeness, and testimonial for promotional purposes without additional compensation, unless prohibited by law.
Health and Safety Considerations
The winner and their guests are responsible for determining whether they are physically able to participate in theme park activities. BIS Safety Software does not impose medical or health eligibility restrictions. However, guests are encouraged to consult a medical professional if they have significant health conditions or mobility limitations before engaging in physically demanding activities such as prolonged walking, ride participation, or exposure to crowded public spaces.
Agreement
Participation in the survey draw and acceptance of the draw prize constitute full acceptance of these terms. The winners will be required to sign a waiver and release of liability prior to the ticket purchase.
Governing Law
This contest and its terms are governed by the laws of the Province of Alberta and the federal laws of Canada applicable therein. Any disputes will be resolved exclusively in the courts of Alberta.
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