BIS Safety Software
Fatigued Driving Prevention
The goal of every driver is to reach their destination safe and sound. But the demands of work, social life, and personal responsibilities can often interfere with necessary self-care activities like proper sleep, nutrition, and exercise. It's crucial to understand the significance of rest and the hazards of fatigued driving. This course aims to heighten driver's awareness about the importance of sufficient sleep and its effect on driving fatigue.
The objective of every driver is to get to their destination unharmed. But managing work, personal life, and social obligations can often conflict with essential self-care routines like getting enough sleep, maintaining a balanced diet, and regular exercise. Recognizing the significance of sleep and the risks associated with fatigued driving is crucial. Our course, “Fatigued Driving Prevention,” is developed to boost drivers’ comprehension of the necessity of sufficient sleep and its effect on driving fatigue. It specifically addresses the symptoms, triggers, and consequences of fatigue, providing strategies and advice to prevent fatigued driving.
Upon completion of this course, learners should be able to:
- Understand the causes and impacts of fatigue
- Identify the reasons behind poor sleep and the advantages of proper sleep
- Discuss methods to prevent fatigued driving
Introduction
- Introduction
- Learning Objectives
Basics of Fatigue
- Understanding Fatigue
- Definition of fatigue
- Physical or internal causes of fatigue (poor nutrition, lack of physical activity, inadequate sleep, circadian rhythm imbalance, alcohol consumption, certain medications, untreated sleep disorders)
- External causes of fatigue (loud sounds, bright lighting, task duration, deadline pressure, adverse weather and road conditions, vehicle malfunctions, long-distance driving, time zone changes, etc.)
- Impacts of Fatigue
- Physical impacts (delayed reaction time, decreased attentiveness, clumsy movements, frequent yawning, heavy eyelids)
- Cognitive and emotional impacts (impaired decision-making ability, memory difficulties)
- Signs of fatigued driving (missing exits, swerving, running over a rumble strip)
Sleep
- How Much Sleep is Necessary?
- Adults typically require 7 to 9 hours of sleep per night
- Reasons for Poor Sleep
- Pre-sleep habits and diet (caffeine, eating before bed, excessive light exposure, screen time before bed)
- Medication and alcohol effects (certain drugs can cause poor sleep)
- Sleep disorders (Sleep apnea, narcolepsy, restless leg syndrome, insomnia)
- Benefits of Adequate Sleep
- Physical (boosts immune system, promotes healing, strengthens bones and muscles)
- Mental (increases mental alertness)
- Performance (enhances response time, decision-making ability)
- Strategies to Avoid Fatigue While Driving
- Transitioning back to the road
- Differences in getting proper sleep at home versus on the road
- Take breaks (decrease task duration)
- Maintain a regular schedule (day versus night driving)
- Manage the vehicle environment (temperature, eliminate distractions, comfortable seating, appropriate lighting)
- What to Do If You’re Fatigued?
- Stop driving (pull over, nap before resuming driving)
Conclusion
- Summary
Approximately 20 minutes
Testing conducted throughout this online course is designed to reinforce the information presented. A mark of 80% must be achieved in order to receive a certificate of completion. Participants are able to repeat the course twice if the pass mark is not achieved.
Upon successful completion of this online course, a certificate of completion will be available for download and printing.
Course Details
Course Length
This course will take roughly 20 minutes
Passing Mark
To pass this training course, you need to score 80% or higher on the quiz
Certificate
Upon the successful completion of this course a certificate with your name will be stored on your profile and available to print
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