This web-based Ergonomics: Office course aims to aid employees in pinpointing ergonomic risks within their workspace, consequently minimizing the likelihood of suffering from work-related ergonomic injuries_x000D_
COURSE OVERVIEW
The Ergonomics: Office course, offered online, is structured to empower employees with the knowledge to discern ergonomic hazards in their work environment, thus mitigating the probability of incurring injuries related to ergonomics during their work hours
Upon the completion of this Ergonomics: Office course, participants should be able to:
Define ergonomics and its significance
Elucidate the types of activities that may result in discomfort or harm
Detect early signs and symptoms of MSDs and other injuries related to ergonomics
Determine approaches to modify your workspace to avoid injury
Showcase methods to maintain your ergonomic health both at work and home
COURSE TOPICS
The following topics are covered in this Ergonomics: Office course delivered online:
Musculoskeletal Disorders (MSDs) – Their definition and development process
Types of Injuries – Affecting the eyes, neck, shoulders, elbow, wrist, finger, and back
Factors Resulting in Pain or Injury – Excessive force, repetitive motion, awkward postures, static postures, swift movements, compression or contact stress, and vibration
Your Equipment – Desk, chair, monitor, keyboard, mouse, laptop, smartphone/tablet, document holder, wrist rest, foot rest, and lights
Your Work – The use of any tools or engineering controls provided by your employer, dividing tasks when possible, and introducing variety in tasks to prevent muscle and other soft tissue fatigue; Use of any personal protective gear required for your job; Following correct lifting techniques for anything you need to lift
Your Body – Explaining proper posture/neutral position and its importance in performing work tasks
Job Safety Analysis – Its definition and your contribution
Navigating Through the Work Day – Stretching, taking breaks, and changing positions
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Disneyland Weekend Pass Prize
Terms & Conditions
Effective Date: Oct 1, 2025 Sponsor: BIS Safety Software Inc. Draw Date: Dec 19, 2025
By entering this survey contest and accepting the prize, participants agree to the following Terms and Conditions.
Prize Description
The prize consists of 4 theme park passes to any Disney resort in the world.
Passes will be for two (2) days, which may include the weekend.
Eligibility
This draw is open to individuals who complete the BIS Safety Software’s Health and Safety Software Survey and legally reside in North America.
All participants must be 18 years of age or older at the time of entry.
If children are attending the Disneyland trip, they must be accompanied by at least 1 legal guardian who is 18 years of age or older and who is responsible for the child or children throughout the duration of the visit.
Prize Limitations
Total prize value must not exceed $3,500 USD, including all ticket add-ons and applicable taxes.
The prize is non-transferable, non-exchangeable, and non-redeemable for cash.
BIS Safety Software will not reimburse any costs beyond the face value of the Disneyland tickets selected by the winner, up to $3,500 USD
All travel and trip-related arrangements (e.g., transportation, lodging, meals) are the sole responsibility of the winner.
BIS Safety Software is not responsible for any inability to provide the prize due to events beyond its reasonable control, including but not limited to natural disasters, pandemics, government restrictions, strikes, or other force majeure events.
Assumption of Risk
By accepting the prize, the winner and their guests acknowledge and agree that participation in the trip and related activities is voluntary and undertaken entirely at their own risk.
The winner and their guests further agree to release, discharge, indemnify, and hold harmless BIS Safety Software, its affiliates, directors, officers, employees, and agents from any and all liability, claims, demands, damages, or causes of action whatsoever, whether known or unknown, arising out of or related to:
Participation in the trip,
Travel to or from Disneyland, or
Activities occurring before, during, or after the park visit.
This release applies to all forms of loss or harm, including but not limited to accidents, theft, illness, weather events, natural disasters, government restrictions, or other unforeseen circumstances beyond the control of BIS Safety Software.
Ticket Fulfillment and Use
The survey winner is determined through a random draw of survey participants.
Once survey draw winners are selected, BIS Safety Software will work with the winners to arrange the passes through the official Disney platform.
Once confirmed, tickets are final and may not be exchanged, returned, or rebooked for any reason, including travel disruptions.
If the winner is unable to attend Disneyland on the selected dates (for any reason), no alternative compensation or replacement tickets will be provided.
General Conditions
BIS Safety Software reserves the right to verify the eligibility of all entrants and disqualify any individual found to be in violation of the terms.
BIS Safety Software assumes no responsibility for Disney ticketing, admission, or park operations policies.
By accepting the prize, the winner consents to BIS Safety Software’s use of their name, city/province/state of residence, likeness, and testimonial for promotional purposes without additional compensation, unless prohibited by law.
Health and Safety Considerations
The winner and their guests are responsible for determining whether they are physically able to participate in theme park activities. BIS Safety Software does not impose medical or health eligibility restrictions. However, guests are encouraged to consult a medical professional if they have significant health conditions or mobility limitations before engaging in physically demanding activities such as prolonged walking, ride participation, or exposure to crowded public spaces.
Agreement
Participation in the survey draw and acceptance of the draw prize constitute full acceptance of these terms. The winners will be required to sign a waiver and release of liability prior to the ticket purchase.
Governing Law
This contest and its terms are governed by the laws of the Province of Alberta and the federal laws of Canada applicable therein. Any disputes will be resolved exclusively in the courts of Alberta.
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