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BIS Safety Software
BCMSA Fatigue Awareness and Lifestyle Training
This course, divided into 5 modules, provides scientifically-backed insights on how to maximize personal health, safety, and interpersonal relationships while reducing fatigue.
Fatigue is a universal challenge. The BCMSA Fatigue Awareness and Lifestyle Training course, spread over 5 modules, presents scientifically-backed data on how to enhance personal health, safety, and interpersonal relationships, all while lessening the effects of fatigue. The course is not only informative but also interactive. Explore topics such as circadian rhythms, the influence of light exposure, the importance of sleep, and personal strategies that can be put into practice immediately. This course is especially useful for shift workers, their managers, and those sharing their lives with shift workers.
Each module takes roughly 20 minutes to complete, equating to a total study time of 2 hours.
Module 1 – Fatigue and Circadian Rhythms
Module 2 – The Science of Sleep
Module 3 – Personal Sleep Strategies
Module 4 – Performance Impairment and Alertness Strategies
Module 5 – Living a Shift Work Lifestyle
Around 120 minutes
This course does not necessitate a passing mark.
Certificate of completion.
Course Details
Course Length
This course will take roughly 120 minutes
Passing Mark
To pass this training course, you need to score 100% or higher on the quiz
Certificate
Upon the successful completion of this course a certificate with your name will be stored on your profile and available to print
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