BIS Safety Software

Formation BCMSA sur la sensibilisation à la fatigue et au mode de vie

Ce cours, divisé en 5 modules, offre des perspectives scientifiquement prouvées sur la manière de maximiser la santé personnelle, la sécurité et les relations interpersonnelles tout en réduisant la fatigue.

APERÇU DU COURS

Fatigue is a universal challenge. The BCMSA Fatigue Awareness and Lifestyle Training course, spread over 5 modules, presents scientifically-backed data on how to enhance personal health, safety, and interpersonal relationships, all while lessening the effects of fatigue. The course is not only informative but also interactive. Explore topics such as circadian rhythms, the influence of light exposure, the importance of sleep, and personal strategies that can be put into practice immediately. This course is especially useful for shift workers, their managers, and those sharing their lives with shift workers.

SUJETS DU COURS

Each module takes roughly 20 minutes to complete, equating to a total study time of 2 hours.
Module 1 – Fatigue and Circadian Rhythms
Module 2 – The Science of Sleep
Module 3 – Personal Sleep Strategies
Module 4 – Performance Impairment and Alertness Strategies
Module 5 – Living a Shift Work Lifestyle

DURÉE DU COURS EN LIGNE

Around 120 minutes

Note de passage

This course does not necessitate a passing mark.

CERTIFICAT DE RÉALISATION

Certificat de réussite.

APERÇU DU COURS