BIS Safety Software

Ergonomie : Bureau

This web-based Ergonomics: Office course aims to aid employees in pinpointing ergonomic risks within their workspace, consequently minimizing the likelihood of suffering from work-related ergonomic injuries_x000D_

APERÇU DU COURS

The Ergonomics: Office course, offered online, is structured to empower employees with the knowledge to discern ergonomic hazards in their work environment, thus mitigating the probability of incurring injuries related to ergonomics during their work hours

Upon the completion of this Ergonomics: Office course, participants should be able to:

Define ergonomics and its significance
Elucidate the types of activities that may result in discomfort or harm
Detect early signs and symptoms of MSDs and other injuries related to ergonomics
Determine approaches to modify your workspace to avoid injury
Showcase methods to maintain your ergonomic health both at work and home

SUJETS DU COURS

The following topics are covered in this Ergonomics: Office course delivered online:

Musculoskeletal Disorders (MSDs) – Their definition and development process
Types of Injuries – Affecting the eyes, neck, shoulders, elbow, wrist, finger, and back
Factors Resulting in Pain or Injury – Excessive force, repetitive motion, awkward postures, static postures, swift movements, compression or contact stress, and vibration
Your Equipment – Desk, chair, monitor, keyboard, mouse, laptop, smartphone/tablet, document holder, wrist rest, foot rest, and lights
Your Work – The use of any tools or engineering controls provided by your employer, dividing tasks when possible, and introducing variety in tasks to prevent muscle and other soft tissue fatigue; Use of any personal protective gear required for your job; Following correct lifting techniques for anything you need to lift
Your Body – Explaining proper posture/neutral position and its importance in performing work tasks
Job Safety Analysis – Its definition and your contribution
Navigating Through the Work Day – Stretching, taking breaks, and changing positions
Healthy Lifestyle – Regular exercise, staying hydrated, healthy eating, stress reduction, and adequate sleep
Reporting and Managing Injuries – When and whom to report, and what to do in case of a work-related injury